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While caffeine in moderate doses can increase mental alertness, fight off headaches, and even help prevent diseases such as Alzheimer’s, type 2 diabetes and certain cancers, worshiping your neighborhood barista can have some serious negative side effects. You might want to read before downing your sixth cup of coffee.

Caffeine is the most widely used psychoactive stimulant, targeting the central nervous system and heightening your brain’s feeling of alertness. According to the FDA, 400 mg per day of caffeine (that’s about four cups of coffee) is a safe amount of caffeine for healthy adults. But too much caffeine--500 to 600 mg--can be dangerous, causing restlessness, tremors, irritability, insomnia and stomach upset.

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Rolled Egg in Three Colors (TRứng Cuộn Tam Sắc)

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

This dish is not only really eye-catching, but also really delicious. You can make one of amazingVietnamese Food Recipes for your kids and beloved family in weekend. Now, let us follow my instruction below and start cooking.

Ingredients:

3 chicken eggs
200g chopped pork (Giò sống)
Some jelly ear mushrooms
½ carrot
Spring onion, salt, pepper, Maggie Seasoning Powder, fish sauce, purple onion

Process:

Step 1: Stir eggs, add more sliced purple onion, 1 teaspoon salt, a little fish sauce, 2 teaspoons water, pepper into mixture egg.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 2: Soak jelly ear mushrooms, cut off the roots, clean well and slice small. Mix jelly ear mushrooms, chopped pork, sliced purple onion, a little pepper, ½ teaspoon Maggie Seasoning Powder, ½ teaspoon salt and wait for 10 minutes.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 3: Peel off the cover of carrot, clean and slice thinly. Clean spring onion and slice small.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 4: Heat the oil, fry sliced purple onion until it is fragrant. Bring mixture egg in step 1 to fry thinly. Next, add spring onion on top. You just need to fry until egg turns yellow. Do not fry too dry. Here is the most important step to create one of stunning Vietnamese Food Recipes.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 5: Wait until fried egg to reduce heat, spread chopped pork in step 2 gently on top.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 6: Add more sliced carrot on top

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Step 7: Use your hand to roll it carefully, put on plate and bring to steam in 20 – 25 minutes.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Finally, one of stunning Vietnamese Food Recipes is already served. Wait to reduce heat, slice into circle shapes. Arrange on plate, serve with steamed rice and chili sauce is awesome. How do you feel? It is really interesting, right? Hope you will satisfy with this dish and Good luck for your cooking.

Rolled Egg in Three Colors Recipe (Trứng Cuộn Tam Sắc)

Rolled Egg in Three Colors (Trứng Cuộn Tam Sắc)

From Vietnamese Food Team

Braised Tofu with Quail Eggs (Trứng Cút Kho Đậu Hũ)

Braised Tofu with Quail Eggs Recipe (Trứng Cút Kho Đậu Hũ)

Keeping many good benefits and easy for cooking, I bet your kids and all members in family will fall in love with it. We usually braise eggs with pork meat. With a little chance like this one, I hope you can help create something new for all the ones you love. Moreover, if you are a busy person, you can cook one of stunning Vietnamese Food Recipes and put in fridge for using few days left. Before serving, put in microwave about 3 – 5 minutes and you already can serve with steamed rice.

Ingredients:

100 – 200g fried tofu slices
15 – 20 quail eggs
Spring onion, shallot, salt, fish sauce, sugar, pepper, soy sauce and Maggi’s stuff (Maggi's seasoning powder).

Process:

Step 1: Slice fried tofu into square shapes.

Braised Tofu with Quail Eggs Recipe (Trứng Cút Kho Đậu Hũ)

Step 2: Boil quail eggs, peel off the cover. Clean and slice small spring onion.

Braised Tofu with Quail Eggs Recipe (Trứng Cút Kho Đậu Hũ)

Step 3: Heat 2 teaspoons oil, fry sliced shallot until it is fragrant. Next, add quail eggs, tofu, 2 tablespoons fish sauce, ½ teaspoon Maggi’s stuff, 1 teaspoon sugar, ½ teaspoon salt, 1 teaspoon soy sauce, shake gently to make sure all stuffs are absorbed these spices.
 

Braised Tofu with Quail Eggs Recipe (Trứng Cút Kho Đậu Hũ)

Step 4: Next, cook with large heat in 2 – 3 minutes. Add a little water and continue cooking with small heat 20 – 30 minutes. Season again to suit your flavor, sprinkle more sliced spring onion + pepper on top and turn off the heat.

Braised Tofu with Quail Eggs Recipe (Trứng Cút Kho Đậu Hũ)

Finally, you can serve one of stunning Vietnamese Food Recipes now. I suggest you should eat with steamed rice and hot soup. Have you ever tried to combine these stuffs together before? If not, how do you think about this dish? It is quite interesting, right? Share your opinion with me. Good Luck for your cooking and have a good appetite.

From Vietnamese Food Team

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